The NeuFit Method: 3 Steps to Optimal Recovery

May 12, 2020

 

At NeuFit, we believe the key to truly healing your pain and injury is addressing your nervous system. Unfortunately, neurology is so often overlooked in rehabilitation.

 

When you are injured or experience trauma, your brain/nervous system tries to protect your body by telling certain muscles to guard and protect. Although that may be a good response initially, it actually becomes a problem over time. The brain continues to try to protect the body long after the injury is over, and ends up unnecessarily creating patterns that actually restrict your movement and hold your body in painful, limited positions. These restrictions are also what keep you from being able to fully rehabilitate your body and heal.

 

Managing these neurological responses is the biggest factor in optimizing recovery. Finding exactly where these responses are taking place in the body is the key to the process.

 

That's why at NeuFit we follow a thorough process, designed to Identify where these responses are, Reset those responses, and Breakthrough to lasting healing!

 

Step 1: Identify- We start with a mapping process of the body so we can identify exactly where the nervous system is imposing limitations on your body and restrictions in your movement. This gives us the ability to...

 

Step 2: Reset- We reset those areas in order to change the underlying patterns. Where your brain had been actively imposing limitations on certain muscles and tissues, it learns to bring those areas back to more normal, optimal functioning. This opens up the pathways for the body to heal more effectively, and often leads to...

 

Step 3: Breakthrough! By working through these restrictions, you can tap into the range of motion, strength, and capacity for pain-free movement that you had all along - it was just lying dormant, unable to be expressed.

 

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